join The Freedom Flow Collective: align, breathe, transform

Freedom Flow Collective Membership 

Welcome, beautiful soul, to Freedom Flow Collective—a space created to guide you home to yourself through the power of breath. Here, we gather to honor the cycles of the moon, reconnect with our inner wisdom, and breathe as a community and as individuals.  

What’s Included:

Join me for two sacred virtual breathwork journeys each month, aligning with the rhythms of the New Moon and Full Moon. These sessions are designed as intentional, ceremonial spaces where you can pause, release, and reconnect with what truly matters—yourself. With trauma-sensitive approaches, these 30-45 minute experiences help you quiet the mind, open the heart, and bring balance to the body.  

Breathing Together: 

Breathing in community is transformational. There’s something deeply powerful about coming together, even virtually, to share this practice. As we align with the moon’s phases, we invite new beginnings, release what no longer serves, and grow together in this sacred container. This collective energy reminds us that we’re never alone on our healing journeys.  

Expand Your Practice Locally and Individually:  

For those in the Hampstead area, I invite you to experience the power of breathwork one-on-one with me in person. Private 1:1 breathwork sessions are available Monday through Friday at Upstairs Hampstead. These deeply personal sessions are tailored to meet your unique needs and create a safe, sacred space for your transformation. Booking is available upon request—simply reach out, and we’ll create a time that works for you.  

Individual Coaching and Private Sessions: 

Looking to deepen your practice? Whether online or in person, my individualized 1:1 breathwork coaching sessions offer a space to cultivate consistency, resilience, and self-empowerment. Together, we’ll co-create a practice that aligns with your healing journey and life goals.  

Why Breathwork?

Breathwork is more than a practice—it’s a path. A path to meet yourself with compassion, to hold space for what needs healing, and to invite clarity, calm, and connection into your life. In community, this practice becomes even more potent, reminding us of the strength and support we find in shared experiences.  

Your Invitation:

Freedom Flow Collective is your opportunity to step into a space of intentionality and transformation. Whether through our virtual group sessions, private coaching, or in-person breathwork, you’ll discover the tools to navigate life with greater presence, ease, and empowerment.  

This membership is free or donation-based, with a suggested contribution of $20 per person. It’s my heartfelt intention to make ths work accessible to all while honoring the energetic exchange that feels right for you.  

For Locals:

Find all local events and private session booking details through the booking tab at the top of this website or by contacting me directly.  

Let’s pause & breathe together. 

Whether you’re joining virtually or in person, this is your space to reconnect, heal, and transform. I can’t wait to share this journey with you.