The collective membership via heylo app

PAY FOR WHAT YOU CAN ATTEND LIVE 

• Experience 2 soul igniting online 60-90minute ceremony-style meditative breathwork sessions, designed with trauma-sensitive approaches to foster serenity and support emotional healing. These sessions will be aligned with the lunar phases of the full and new moons each month. This is your safe space to release the burdens of the day, letting stress and anxiety fall away and allowing yourself to reconnect with your inner essence and deepest truths within. 
• Elevate your conscious practice with my signature Freedom Flow experience, encompassing all LIVE breathwork offerings from the membership and providing a trauma-informed pathway to daily breathwork, supporting the cultivation of resilience, consistency, and connection to your self-empowerment.
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Integrative Breathwork:

• You will get to supplement your breath practices with 2 additional LIVE 30-minute integrative breathwork sessions, tailored to promote balance and stability in the nervous system as you go about your day to day. As the membership builds, so will these shorter sessions for you to drop into at your convenience. 
• You will be empowered through this community and your connections here and to yourself to engage in developing your own daily breathwork practices, all of which are supported by trauma-informed principles, scientifically proven to aid in anxiety reduction, emotional regulation, and healing. 

Breathwork Audio Library:

• In our Freedom Flow community, you will be able to explore our breathwork audio library, curated with trauma-informed practices that align with evidence-based approaches, providing a resource for stress reduction and healing. Having access to a breathwork library will enable you to tap into your conscious breath with guidance on your time, anytime. This is where you get to come home time and time again with self-accountability and surrendering to the flow of your breath. 

Journaling Integration:

• You will receive writing prompts periodically in the community for journaling, designed through a trauma-informed lens to enhance self-reflection and emotional integration. You will be given opportunities to come into community with writing circles and sharing should that feel healing for you. In this community writing is a way of release and a way of receiving as well, allowing streams of consciousness come through in union with your breathwork practice. Through cultivating this practice within yourself and within our community you will get to practice being in the seat of your observer. 

Complete Breath Journey:

• Through this community, you will delve into a comprehensive breathwork experience that seeks to empower you to empower yourself on your healing journey, nurturing a connection between mind, body, and spirit. You are consciously stepping onto a sacred path of self-discovery and healing, where the gentle dance of breath becomes a symphony of spiritual transformation.

FOR THE LOCALS:

YOU WILL FIND ALL LOCAL EVENTS VIA THE BOOKING TAB AT TOP OF THIS WEBSITE AND IN THE COMMUNITY APP!