Signed in as:
filler@godaddy.com
Unveiling the Science...Behind Breathwork Magic
Happy Chemicals
Energy Boost! Skip The Caffeine
Stress Relief & Management
Breathwork supports the release of feel-good neurotransmitters like serotonin and dopamine, enhancing your mind-body connection. These "happy chemicals" promote relaxation, balance, and a sense of peace, empowering you to feel more at ease in your daily life.
Stress Relief & Management
Energy Boost! Skip The Caffeine
Stress Relief & Management
Discover the transformative power of breathwork to regulate cortisol—your body’s primary stress hormone—and promote a deep sense of calm and resilience. Through conscious, intentional breathing, this practice supports your body in releasing tension and finding balance. With our flexible breathwork memberships, you can access these life-ch
Discover the transformative power of breathwork to regulate cortisol—your body’s primary stress hormone—and promote a deep sense of calm and resilience. Through conscious, intentional breathing, this practice supports your body in releasing tension and finding balance. With our flexible breathwork memberships, you can access these life-changing benefits anytime, anywhere, and empower your journey to inner harmony.
Energy Boost! Skip The Caffeine
Energy Boost! Skip The Caffeine
Energy Boost! Skip The Caffeine
Unlock a natural energy boost with breathwork! By enhancing your oxygen intake, this practice optimizes the production of Adenosine Triphosphate (ATP)—the body’s essential energy currency. Experience a clean, sustained surge of vitality without relying on caffeine, empowering you to feel energized and focused throughout your day.
Great Sleep
Energy Boost! Skip The Caffeine
Energy Boost! Skip The Caffeine
Transform your nights with breathwork! This calming practice encourages the production of delta and theta brain waves, which are essential for deep, restorative sleep. By creating a foundation of relaxation, breathwork helps you unwind, reset, and wake up feeling truly refreshed.
Emotional Wellness
Immunity Improvements
Immunity Improvements
Nurture your emotional well-being through breathwork. By gently activating the vagus nerve, this practice supports the release of stored emotions and stimulates the parasympathetic nervous system—your body’s natural state of calm and restoration. Discover the power of intentional breathing to create emotional balance and resilience.
Immunity Improvements
Immunity Improvements
Immunity Improvements
Support your body’s natural defenses with breathwork. This practice enhances the production of nitric oxide, a powerful molecule known to regulate and strengthen immune function. By improving oxygen flow and boosting your body’s resilience, breathwork empowers you to stay healthier and feel more balanced.
Mental Clarity
Immunity Improvements
Mental Clarity
Say goodbye to brain fog! With breathwork, you elevate your mental clarity by boosting oxygen levels, which in turn enhances neural activity. This supports improved focus, sharper thinking, and overall cognitive function, empowering you to perform at your best.
My Services
Immunity Improvements
Mental Clarity
This is all about YOU. My service is to be a vessel of high frequencies and a conduit of love, creating a space where you can remember and reconnect with your own inner truth.
My mission is to craft a safe, supportive environment where you can feel seen, heard, and free to be your unique self. As an open channel, I am here to facilitate tr
This is all about YOU. My service is to be a vessel of high frequencies and a conduit of love, creating a space where you can remember and reconnect with your own inner truth.
My mission is to craft a safe, supportive environment where you can feel seen, heard, and free to be your unique self. As an open channel, I am here to facilitate transformative breathwork, holding the vision for the most empowered, aligned outcomes in your life.
the Freedom Flow Collective difference
you are welcome here
Breathwork coaching & Group Community sessions
Reclaim your Body, Reconnect with Your Power
This space is for you—to come back home to your body, your breath, and your heart. Through virtual breathwork journeys, in-person community gatherings, and personalized 1:1 sessions, this membership invites you to reconnect with your purpose, desires, and the truest parts of yourself.
Here, you’ll find a safe and supportive space to feel
This space is for you—to come back home to your body, your breath, and your heart. Through virtual breathwork journeys, in-person community gatherings, and personalized 1:1 sessions, this membership invites you to reconnect with your purpose, desires, and the truest parts of yourself.
Here, you’ll find a safe and supportive space to feel your emotions fully and without fear—embracing the waves of grief, joy, and everything in between. It’s your chance to honor your feelings, let go of what’s weighing you down, and rediscover your inner strength through intentional breathwork, movement, and reflection.
You are so welcome here. Together, let’s explore what it means to connect deeply—with your body, your spirit, and a community of kindred souls on this path of growth and healing.
Reclaim your Body, Reconnect with Your Power
Breathwork coaching & Group Community sessions
Reclaim your Body, Reconnect with Your Power
This online membership offers lunar-aligned virtual group breathwork sessions that invite you to connect deeply with yourself and a community of like-hearted individuals seeking healing, self-empowerment, and embodiment.
Beyond the membership, explore in-person community events that foster connection, growth, and transformation, or dive
This online membership offers lunar-aligned virtual group breathwork sessions that invite you to connect deeply with yourself and a community of like-hearted individuals seeking healing, self-empowerment, and embodiment.
Beyond the membership, explore in-person community events that foster connection, growth, and transformation, or dive into personalized 1:1 breathwork coaching to explore your unique journey. Each offering weaves together trauma-informed breathwork, somatic practices, and reflective prompts to release what no longer serves you and step into your most empowered self.
This is your invitation to rediscover your inner freedom, embrace balance, and reconnect with your highest self—whether in community or through personalized support. Breathe, release, and transform with intention.
Breathwork coaching & Group Community sessions
Breathwork coaching & Group Community sessions
Breathwork coaching & Group Community sessions
Whether you're seeking connection in a supportive group setting or a tailored journey designed just for you, my offerings are here to guide you toward greater self-awareness, healing, and empowerment.
Group Community Sessions:
Join a safe and welcoming space where we explore breathwork as a collective. These sessions integrate somatic mov
Whether you're seeking connection in a supportive group setting or a tailored journey designed just for you, my offerings are here to guide you toward greater self-awareness, healing, and empowerment.
Group Community Sessions:
Join a safe and welcoming space where we explore breathwork as a collective. These sessions integrate somatic movement, guided dance, and reflective writing prompts to help you drop into your body and express your emotions freely. Together, we honor the rhythms of the body and spirit, creating an environment where you can release, connect, and transform in community.
Individualized Breathwork Coaching:
Dive deeper into your unique journey with personalized 1:1 breathwork sessions. Each session is intuitively designed to align with your needs, incorporating conscious breath practices, somatic movement, and empowering journaling exercises. These sessions invite you to reconnect with your body, release stored emotions, and rediscover your inner strength and wisdom.
what I uniquely offer
Breathwork coaching & Group Community sessions
Breathwork coaching & Group Community sessions
I am here to help you reclaim your body, reconnect with your breath, and transform through conscious, heart-centered practices. As a Certified Trauma-Informed Breathwork Facilitator, Certified Labor & Postpartum Doula, and Certified Yin Yoga Teacher, I offer a unique blend of skills to support you in your healing journey.
What sets my wo
I am here to help you reclaim your body, reconnect with your breath, and transform through conscious, heart-centered practices. As a Certified Trauma-Informed Breathwork Facilitator, Certified Labor & Postpartum Doula, and Certified Yin Yoga Teacher, I offer a unique blend of skills to support you in your healing journey.
What sets my work apart is my deep commitment to holding a compassionate, judgment-free space for you to explore your body’s wisdom and emotional truth. Through breathwork, somatic movement, and reflective practices, I guide you to release old patterns, find clarity, and return to your innate power.
In my sessions, you will experience a holistic approach that meets you where you are—whether in a 1:1 session, group breathwork experience, or community event. Together, we’ll create space for you to heal, grow, and step into the next version of yourself.
FREE TO JOIN THE COLLECTIVE
only pay for events you can attend live!
BREATHE, RELEASE, RENEW
Ceremony-Style Meditative Breathwork Sessions
- Experience 2 transformative 60-minute breathwork sessions each month, aligned with the lunar cycles
- Personalized 1:1 breathwork coaching sessions
- Community breathwork events, both virtual and in-person
- Integrative somatic movement and guide