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Unveiling the Science...Behind Breathwork Magic
Happy Chemicals
Energy Boost! Skip The Caffeine
Stress Relief & Management
Mind-Body Connection via Neurotransmitters:
Delving into the science of breathwork fosters a deeper mind-body connection through the release of neurotransmitters like serotonin and dopamine. Breathwork membership will give you brain the happy chemical to feel at peace!
Stress Relief & Management
Energy Boost! Skip The Caffeine
Stress Relief & Management
Stress meet cortisol regulaton:
As you dive into the world of breathwork where conscious, intentional breathing meditation regulates cortisol levels, your body's stress hormone, you will find it promotes a profound sense of calm and resilience. Breathwork memberships give you easy access to these benefits any time and place.
Energy Boost! Skip The Caffeine
Energy Boost! Skip The Caffeine
Energy Boost! Skip The Caffeine
Adenosine Triphosphate (ATP) Boost:
Skip the caffeine! Breathwork enhances our oxygen intake, optimizing ATP production, the body's energy currency, providing a natural and sustained energy boost.
Great Sleep
Energy Boost! Skip The Caffeine
Energy Boost! Skip The Caffeine
Delta and Theta Waves for Better Sleep: Embarking on a journey of relaxation through breathwork promotes the production of delta and theta brain waves, setting the stage for restorative and deep sleep.
Emotional Wellness
Immunity Improvements
Immunity Improvements
Emotional Release via the Vagus Nerve:
Activating the vagus nerve through intentional breathwork is scientifically proven to release stored emotions and stimulate the parasympathetic nervous system for emotional well-being.
Immunity Improvements
Immunity Improvements
Immunity Improvements
Enhanced Immunity with Nitric Oxide:
You will breathe your way to a stronger immune system as breathwork boosts nitric oxide production, a molecule known for its immune-regulating properties.
Mental Clarity
Immunity Improvements
Mental Clarity
Oxygen and Brain Function:
Brain fog?! We got you! You enhance and elevate your mental game with breathwork as increased oxygen levels support neural activity, enhancing your focus, clarity, and overall cognitive function.
My Services
Immunity Improvements
Mental Clarity
This is all about you! My service is to you, to be a vessel of high frequencies and a conduit of love that opens and ignites your own remembrance within YOU.
My mission is to craft a space for you to feel safe, to feel seen, and be uniquely you. I am here as an open channel to facilitate breathwork for you, while holding the vision for the best possible outcomes for you in your life.
the Freedom Flow Collective difference
you are welcome here
Reclaim your Body, your sovereignty
Reclaim your Body, your sovereignty
This is the membership space where you come to connect with your heart, with your soul, with your purpose, your desires and passions. This is the membership where you feel like you are in control of your body because you allow yourself to become deeply connected to your feelings without fear and to feel your full range of grief to joy and
This is the membership space where you come to connect with your heart, with your soul, with your purpose, your desires and passions. This is the membership where you feel like you are in control of your body because you allow yourself to become deeply connected to your feelings without fear and to feel your full range of grief to joy and everything in between. Your space to connect to your body and to your spirit.
Reclaim your Body, your sovereignty
Reclaim your Body, your sovereignty
Reclaim your Body, your sovereignty
This is the membership where you welcome a homecoming to your body and ignite the remembrance of your POWER through your breath. This is a space for you to come into connection with others who are on a similar path of self-empowerment of inner freedom and flow. A MEMBERSHIP WHERE YOU BECOME and ARE YOUR HIGHEST, SOVEREIGN SELF.
freedom flow writing, yin, & dance
Reclaim your Body, your sovereignty
freedom flow writing, yin, & dance
In this membership community, you'll have access to a plethora of opportunities to drop in your breath in live and recorded breath session. You will also have access to writing exercises and journal prompts to deepen your integration with the breath. You will have opportunities to drop into yin yoga experiences via virtual pop-ups for the membership community.
what I uniquely offer
Reclaim your Body, your sovereignty
freedom flow writing, yin, & dance
My calling is to serve the hearts of the collective, bringing frequencies of harmony and love to any hearts I have the honor to reach. As a Certified Trauma-Informed Breathwork Facilitator, Certified Labor & Postpartum Doula, Certified Yin Yoga Teacher, it is embedded deep within my soul to serve you with in a safe, non-judgmental, compa
My calling is to serve the hearts of the collective, bringing frequencies of harmony and love to any hearts I have the honor to reach. As a Certified Trauma-Informed Breathwork Facilitator, Certified Labor & Postpartum Doula, Certified Yin Yoga Teacher, it is embedded deep within my soul to serve you with in a safe, non-judgmental, compassionate space as you empower yourself in your unique journey of healing and transformation.
FREE TO JOIN THE COLLECTIVE
only pay for events you can attend live!
BREATHE, RELEASE, RENEW
Ceremony-Style Meditative Sessions:
· Experience 4 soul igniting 60-minute breathwork sessions
· Integrative Breathwork
· Breathwork Audio Library
· Journaling Integration
· Complete Breath Journey
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